stop smoking for good

Written By Unknown on Sabtu, 23 Juli 2011 | 06.37

Deciding to quit smoking need to fight hard. Especially for those who have long been addicted.

If the partner has a heavy smoker, of course, that habit often makes you upset. As people near you, you can help him succeed 'turn off' the smoking habit for good.

Although in the end, the decision to quit smoking remain at his disposal, your support is an essential component to help him achieve the goal. One important thing to help couples achieve the goal to stop smoking is to provide continuous support to him.

Here are simple strategies that you can apply at home, quoted from the pages of Modern Mom.

Invite to join community stop smoking
Hearing the stories of others who had already been able to quit smoking, can help the he stopped too. Invite your partner to join in the community stop smoking. Hearing other people's success quitting smoking can make them do the same optimism.

Offering support
Ask her what kind of support she wants from you. Everyone who wants to quit smoking, it usually requires different support.

For example, there are who want you to always remind him not to smoke, while others might consider it as nagging. The couple may want to hear a sympathetic warning, distract him or give a gift when he managed to miss cigarettes. So, try to find the kind of support that really he needs to help quit smoking.

Smoking Activities
Plan an event that is free from cigarettes with a partner, such as cycling. Such activities can help him achieve his goal to stop smoking.

If the couple used to go to gatherings with friends who smoked constantly, try to plan to do different activities. Invite him to a new place that the temptation to smoke less.

Help him to change routines
A smoker must handle in a balanced way, physically and mentally, addicted to tobacco. There are certain moments in a day - like after a meal or while drinking coffee - he always found time to smoke cigarettes. You need to help solve this problem. For example, you could walk together after dinner so she was not interested in smoking.

Give praise
Say good if he managed to avoid and give him praise. Try to capture the small details. Plan some type of gift to give to him because you quit smoking. For example, he could use the money that would normally be spent to buy him cigarettes and spend it on a holiday weekend.

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